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Food

Are olives good for you?

What are olives? Olives are small, oval fruits with a hard, inedible stone in the middle that are traditionally grown across the Mediterranean, but also in California. They come in varying shades of green and black, depending on when they are picked – green being…

Food

Fruits: How Food Affects Health

Fruits are “juicy foods” that are made up of at least 75 percent water. But all that water doesn’t crowd out their vitamins, minerals, antioxidants, and fiber. Fruit is a high-quality carbohydrate that is rich in vitamins, minerals, antioxidants, and fiber. The fiber in fruit…

Food

Health Benefits of Beans

The old children’s rhyme was right: beans ARE good for your heart. So are lentils and other nutritious legumes, which are great sources of vegetarian protein and high-quality carbohydrates. (The other part of that rhyme was right, too!) Beans, lentils and other nutritious legumes are…

Food

Healthy Diet Plan

All about our Healthy Diet Plan for January 2019 Over 241,000 people have now signed up for our Healthy Diet Plans — and the feedback shows that you love them as much as we do! With triple-testing and careful nutritional analysis, we believe we’ve developed the…